The Guardian

The life that we knew can be gone in an instant. And after we have had time to grieve, building a new kind of life becomes our work.

Daily Mail

Behaviour change is less of less a sudden magic bullet and more a multi-factored slow burn. These three inspiring diabetes patients found the sweet-spot where timing, circumstance and motivation meet and found the courage to transform their health.  

Am I Making You Uncomfortable?

What no one tells you about perimenopause. What it felt like when my hormones dropped through the floor, and the journey to put them right. This episode is more fun than it sounds… 


Why, when bottom fell out my life, I turned to other women who had been there before me. They held the lessons I so badly needed to learn.