personal effectiveness COURSES

The Resilience Course

Your team – like any other – are under pressure of deadlines, budget constraints, resource limitations and personal dynamics. Successful teams don’t get rid of these pressures, they just know how to handle them well. This course provides the intellectual and emotional tools needed to respond to challenges and thrive in the workplace. It instils confidence and positivity so everyone finishes the programme ready to do their best work.

You will cover:

THE WHAT AND WHY OF RESILIENCE
  • Thought traps and how they hold us back
  • The science of reframing
  • Choosing a growth mindset
  • Responding to stress
  • Moving beyond your comfort zone
  • Creative problem solving
  • Courage and risk taking
EMOTIONALLY RESILIENT
  • Passion and purpose
  • Emotional control
  • Finding meaning
  • Common goals
A RESILIENT BODY AND MIND
  • Sleep
  • Eat
  • Movement
  • Stillness 
RELATIONSHIPS FOR RESILIENCE
  • Assertive communication
  • Confidence in your own ideas
  • Supporting others to flourish
  • Creating and maintaining boundaries
  • Making space for flow
  • Emotional intelligence
  • The resilient team
YOUR RESILIENCE TOOLKIT

ACTION PLANNING AND EVALUATION

Tillie Harris Associates Ltd
is a registered company
in England and Wales.
Company No: 09475032

+44 (0)79 8948 7107

tillie@tillieharris.com